Colouring to Ease Anxiety

Colouring isn’t just for children. It’s a calming practice that allows the mind to slow down and focus on the present moment. By engaging with colors, patterns, and creativity, you can gently shift your attention away from stress and anxious thoughts. This simple activity encourages relaxation, improves focus, and provides a healthy outlet for self-expression. Whether used daily or during stressful moments, colouring can be a valuable tool to support peace of mind and emotional balance.